Prices List
We have different packages depending on your preference, you can choose to have a personal trainer to visit you at home, online sessions and to go to a boutique gym.
Personal Trainer Right to Your Door – £320
Private personal training at your home — no travel, no crowds.
We come to your home once a week to guide you through a personalised workout and check in on your progress. You’ll use your own space and equipment (basic equipment is enough), and we’ll help you stay consistent and motivated.
What’s included:
4 weekly home training sessions (1:1, 60 minutes each)
Weekly check-ins to review your progress and adjust your workout and diet plan.
personalised training designed for your goals: weight loss, hormone balance, strength, postpartum
FREE personalised diet plan by a registered nutritionist (normally £250) Goal tracking, motivation, and flexible scheduling.
This package is perfect for: Women who want privacy, convenience, and expert support — especially new mums, those managing PCOS, menopause, or anyone who prefers working out at home.
Personal Trainer Online Coaching – £300
Train from home, from anywhere — with expert support and weekly check-ins. We meet once a week via Zoom for a live, private session. We guide your workout, keep you accountable, and support your diet plan to help you stay on track. All you need is your own space and basic equipment (like a mat or resistance bands).
What’s included:
4 weekly 1:1 online training sessions (60 minutes each)
Weekly progress check-ins for your fitness and nutrition
Personalised home workout plan (updated weekly based on progress)
FREE personalised diet plan by a registered nutritionist (worth £250)
Weekly messaging support and goal-setting
The package is perfect for: Busy professionals, stay-at-home mums, and anyone who prefers flexible, guided workouts from home.
Personal Trainer Boutique Gym Package – £340
Train in a clean, private gym studio with full equipment and expert coaching.
Join us once a week at a women-friendly boutique gym for hands-on support. You’ll use the studio’s professional equipment and train with a female coach who understands your goals and your body.
What’s included: 4 weekly in-person training sessions in a private gym (60 minutes each)
Weekly check-ins for your fitness and nutrition progress
Custom training plan built around your goals and hormone needs
FREE personalised diet plan by a registered nutritionist (worth £250)
Calm, non-intimidating gym space focused on you
This package is perfect for:
Women who want structure, hands-on guidance, and access to a well-equipped gym — without the pressure or crowd of commercial gyms.
Monthly Nutrition Coaching Plan – £180
1:1 Support with a Registered Nutritionist – For Gut Health, Hormones, Weight Loss & More
This one-month plan is designed to help you understand your body, heal from within, and make sustainable changes to your diet and health. Whether you’re struggling with weight, fatigue, bloating, hormone imbalances, or long-term health conditions — we’re here to guide you.
Who This Is For:
Women who want expert help managing or improving:
Gut health issues (bloating, IBS, sensitivities)
Hormonal imbalances (PCOS, perimenopause, menopause)
Weight loss resistance
Insulin resistance and Type 2 Diabetes
Chronic fatigue and low energy
Inflammation and skin issues
Postpartum recovery
Period problems (painful, irregular, or heavy cycles)
Emotional eating and sugar cravings
Thyroid health and slow metabolism
What’s Included:
Full health, lifestyle, and dietary assessment
Personalised 4-week nutrition plan tailored to your condition and goals
Supplement guidance (if needed)
Weekly 1:1 check-ins with your Registered Nutritionist
Weekly plan adjustments based on your progress and feedback
Optional food diary support and accountability
Ongoing WhatsApp or email support for quick questions throughout the month
Why women love this:
It’s realistic and flexible — no restrictive diets
It’s tailored to your body, symptoms, and life
You get expert guidance with clear steps every week